Organizational Psychologist | Cognitive Behavior Coach
Develop perspective and healthy emotions to motivate actions
Identify negative automatic thoughts
Observe thinking errors and shift thinking patterns
Thinking about Thinking
By considering the way you think, you become an impartial observer of your own thoughts.
Cognition (or Thinking)
directly affects your
You begin to notice the impact of these...
"I work best under pressure"
"I can't manage this"
"I don't really know what I'm doing"
And become aware of physiological responses and your behavior.
WHAT PEOPLE SAY
“With a little hesitancy of hiring an executive coach, we pulled the trigger and decided to dedicate some time. For the first meeting to the last, Mackenzie was very detailed and dedicated to help identify and strengthen our weaknesses. We highly recommend Mackenzie as she becomes part of the team (and family) and helps develop and facilitate at many different levels.”
— Christina Scott, CEO of D&C Drilling